12/27/2023 0 Comments Senior momentsGetting less than this can leave you vulnerable to degenerative disorders of the brain as you age, even if you feel fine functioning on fewer hours. Getting between seven and nine hours sleep every night will keep your brain healthy. Prolonged stress is bad for our brains, so try to find ways of managing it or removing stressors from your life if possible. Some stress is unavoidable, but if you’re in a relationship, job, or other situation that causes you undue stress for a long time it can be very detrimental to your health. Having a variety of healthy foods in the fridge already prepared will make it the easier option even over ordering a pizza when you’re feeling tired after a long day. If you meal prep or plan ahead it’s a lot easier to stick to a diet. They have a strong emphasis on eating fruit, vegetables, legumes, whole grains, nuts, olive oil, poultry, and fish.Ī simple way to keep healthy is to go for natural foods with a lot of different colours: blueberries, red peppers, leafy greens, plums, red grapes, bananas, carrots… you get the idea. These diets limit processed foods, meat, sweets, and dairy. The Mediterranean and MIND diets are the current most-studied options for their effect on dementia risk. We have to remember names, dates, and places in conversation, we use our judgement to size people up or decide how much to share, we anchor ourselves in the present moment, we exercise our vocabulary and language skills, do tasks together, and deep conversation may lead to abstract thought. It’s quite logical: many of the things that weaken with dementia are exercised when we connect with people. Spending time with others fights depression and isolation, both risk factors for dementia, and gives us a mental workout that our brains love. If proof of this was ever needed, it’s in the fact that the more socially active we are, the healthier our brains are. A lovely side effect of this is improving your mood and decreasing your risk of conditions which can have a knock-on effect and cause dementia. Keeping physically active gets your heart pumping harder, sending more oxygen and nutrients to the brain and keeping it healthy. Related: 7 Myths About Older Brains and Health Busted Exercise and Keep Active It stands to reason that keeping good brain and body health would also reduce your chances of having a senior moment. You can probably guess the main one as it’s been parroted since your schooldays: leading a balanced lifestyle, including diet and exercise, will help to keep you healthy over time. We also know many conditions which can put you at a greater risk of developing a degenerative brain disease. However, we know many things that slow the progression of aging on the body and the mind. The human brain is a mystery to us despite rapid scientific advancement, as well as something as specific as an absence of dementia being attributed to living a certain way. It’s always better to prevent a condition than have to treat it. Can You Reduce Senior Moments or Your Risk of Dementia? While referred to as a senior moment, these memory lapses can happen at any age, they just become more common as we get older. This more playful description denotes that it is a natural part of the aging process rather than a symptom of a serious condition like dementia. You can probably think of a time when it’s happened to you. It generally refers to a moment where our memory takes a nap and we can’t remember a birthday, PIN, or person’s name. What Is a Senior Moment?Ī senior moment is a non-medical term. Let’s take a look at what differentiates a few isolated senior moments from early signs of dementia. They can be a perfectly natural part of aging. That said, they do become more frequent as we get older. However, these slight lapses can happen at any age, so senior moment is something of a misnomer. You may have heard the phrase “senior moment,” which is a polite way of saying an older person had a moment of forgetfulness or confusion attributed to advanced age.
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